What does wellbeing look like for YOU?
It’s time to put your PERMAH learnings into practice!
Using your Starlight 6 Ways to Wellbeing guide as a reference, you can download this Best Self Worksheet and start to evaluate your own state of wellbeing.
With your template in front of you, and your booklet as a guide;
ask yourself the questions listed under each element as listed under “Flourishing Factors” to gain a clearer understanding of what they mean to you in practice.
Then, under “Current Connection”, consider and note down how often you are engaging in those factors you’ve identified. If you consider the past month for example what would you say? Are you practicing them daily, weekly, monthly or rarely?
In the + box, write down anything you can think of that supports you in experiencing these emotions, and
In the – box, list any factors the detract from you experiencing them.
Finally, note down any areas you think you would like to focus on in particular on the very right hand side of your template.
Take all the time you need to consider your responses carefully. They will help you build your wellbeing goals into the future.