To help each member of your family get a clear picture of what’s making them smile right now we would love you to complete this happiness health check chart.

This chart will help you take stock of which parts of your life are filling up your cup, and those that may need some focus.

Top Tip: It’s a great opportunity to sit down for one-on-one time with your children to discuss how each of these parts of life are important and contribute to an overall sense of happiness.