What is positive psychology, and how might it work for you?

Positive psychology is the scientific study of how we build wellbeing.

It offers practical tools and strategies we can apply in everyday life to promote a sense of happiness and purpose.

Positive psychology is a great tool for improving mental and emotional well-being, increasing resilience, and cultivating a more positive outlook on life. 

Does that mean being happy and positive at all times, no matter what, we hear you ask?

Absolutely not. In the world of positive psychology, that’s known as toxic positivity. While positivity can be a valuable mindset, it should never be used to suppress or deny valid emotions. 

Instead, it's about building on your strengths and fostering a more positive and balanced outlook. Incorporating these practices into your daily routine can help you lead a more fulfilling and meaningful life. 

At Starlight we use positive psychology to help our team look after and prioritise their own wellbeing, so we can continue to create much-needed happiness for sick kids and their families.

If you’d like to explore some of the resources we work through for yourself, check out the links below, and feel free to share with friends and family!

Here’s our top picks to help kickstart your positivity journey: